personalized coaching...

in breath, movement & nutrition.

Build your own plan each month.

Lets find your flow.

• flow

Yoga Fusion:

No one ever taught you how to stretch for your body—and that’s not your fault.That's why I created, 333flow/T (flow-with-T or pronounced like "float").Think of it as stretching… but upgraded. I blend everyday stretch techniques with yoga-inspired flows, creating a practice that opens your body, calms your mind, and leaves you floating in a whole new energy.With hands-on support, breathwork, and simple nutrition—designed to support your daily movement and nervous system, not overwhelm it.We begin with an intro phase to learn your body, your rhythm, and your needs.Then you build the wellness flow that actually fits your lifestyle.

your journey begins:
the intro session

60 min: $50Every body has a starting point.Before we meet, you’ll fill out a short questionnaire so I can understand where you’re at right now—your movement habits, pain points, and goals.At your first session we’ll:
<sup>1. Talk through your answers and your story
2. Test your range of motion and flexibility
3. Pinpoint tight spots and areas of tension
4. Set clear, realistic goals together
From there, we build.</sup>"what do you mean build a plan?"
^{Well, are you someone who...
Wants to feel confident stepping into a yoga class?
We’ll create a plan to get you there.Needs a quick pre-run stretch routine?
I’ll design one that takes 15 minutes or less.Is looking for a simple wake-up flow and end-of-day cooldown?
We’ll map it out.Or... maybe you just want to move easier, breathe deeper, and feel less stuck in your body—yes, we can do that too.}Your plan isn’t pulled from a template. It’s created with you, for you.^{Together, we’ll design a roadmap that helps your body feel lighter, freer, and more at home.}

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2.build your flow

^{No contracts. Change it month to month. Pick only what you need.}

4-Pack
45 min – $180 or 60 min – $240
[only available after you book an intro session]Included:
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Optional at-home routine
Homework videos

8-Pack (Best Value)
45 min – $340 or 60 min – $460
[only available after you book an intro session]Included:
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Optional at-home routine
Homework videosBONUS: 1 month FREE Flowprint subscription (seasonal grocery lists, smoothie recipes, snack ideas, stretch tips)^

BUY ONE SESSION INSTEAD:
^{Please note, that you must have an intro session completed before you can buy a single session!}SINGLE SESSIONS:
$60 - 60min
$45 - 45minlinks below to book:

• 60min - in person
• 45min - in person
• 60min - online
• 45min - online

3. Nutrition:

🥤FlowPrint Fuel (Add-On)$10/month | Cancel anytimeSeasonal nutrition, simplified.FlowPrint Fuel is your pocket nutrition coach—fresh recipes, smoothie-of-the-week ideas, snack inspiration, and grocery tips designed to keep your body nourished and your energy steady.What’s Included:
🍓 Seasonal Smoothies & Snack Ideas
🥬 Quick Grocery Tips & Smart Swaps
🥗 Simple Recipes of the Month
💡 Nutrition Insights Made EasyStay fueled, stay flowing.

• Subscribe

Nutrition Consult:initial: $90
Follow up: $45In-depth, dietitian-degreed consult using the latest science to create a personalized plan for energy, recovery, and inflammation support.

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Recovery bar: (coming soon)
SmoothiesAnti-Inflammatory Shots:
Post-session or to-goElectrolytes: Recovery support for hydration and muscle function.

Hello beautiful people — my name is Taylor, I'm the heart behind 333flowt.My path began in 2019, when I traveled to Peru to earn my 200-hour certification as an internationally recognized yoga instructor in both Hatha and Vinyasa flow.Soon after, I taught yoga at Utica College and began teaching virtually on BurnAlong, where my experience with online clients first took shape.In 2020, I graduated from Utica College with a Bachelor of Science in
Nutrition & Dietetics. combining my love for movement with a deep understanding of food, health, and the body.From 2021 to 2023, I worked as a clinical dietitian in long-term care, where I gained medical nutrition therapy experience: reviewing labs, working with comorbidities, creating meal plans, recommending supplements, and performing nutrition-focused physical exams.In 2023, I stepped into the world of assisted stretching as a StretchLab Flexologist, completing their in-house training and gaining hands-on experience with PNF (Proprioceptive Neuromuscular Facilitation) techniques.To deepen my skillset, I earned my YOGABODY® Stretch Coach certification, learning advanced passive stretching techniques rooted in science-backed flexibility training.Together, these experiences shaped 333flowt: a practice that unites yoga, stretching, and nutrition to help people move freely, recover deeply, and feel at home in their bodies — both in-person and virtually.

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• home
• Guide

My model is built on month-to-month flexibility, science-backed techniques, and the belief that every body deserves its own plan.What Makes This Different?
Personalized Sessions – Each stretch plan is designed for your unique body, mobility, and goals.Breath-Led Approach – Every session integrates breathwork to calm the nervous system and release tension.Holistic Add-Ons – From seasonal smoothie menus to grocery guides, I help you connect movement and nutrition for long-lasting results.Accessible Packages – Choose from single sessions, bundles, or the Flowprint Monthly subscription ($10) for ongoing recipes, stretches, and lifestyle tools.Who This Is For?
333flow/T is for anyone who wants to:
✔ Loosen tight muscles
✔ Relieve stress + pain
✔ Improve posture and mobility
✔ Support recovery from workouts or daily strain
✔ Explore breathwork, yoga, and nutrition in one space✨ Are you ready to flowt?
Your body’s been waiting.