stretch, breathe and discover what it's like to float.

feel weightless, move effortlessly, and
let your body drift into calm.

333flow/t,a space where you can..

-work with a personal stretch guide to create an individualized stretch plan
-learn how to breathe to reduce stress and muscle tension.
-get downloadable pdfs/videos of the stretches for on the go/at home

Lets find your flow.

• flow

Find your flow:

your journey begins:
the intro session

60 min: $50WHAT WILL WE DO?
1. A questionairre will be emailed to you before we meet so we can discuss things day 1.2. Your main focus areas will be assessed so we can find what your range of motion is.3. We will figure out what props to use to get you into the most effective stretching position.4. deciding factors:
-do you want a plan made to follow at home?
-are you only going to stretch in the studio?
-are you looking to learn yoga so you can attend classes more confidently?
-maybe you just want a good stretch?once you know your why, we can go from there :)

• LEARN TO FLOAT: INTRO

2.build your flow

^{No contracts. Change it month to month. Pick only what you need.}

4-Pack
45 min – $180 or 60 min – $240
[only available after you book an intro session]Included:
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Optional at-home routine
Homework videos

• 4 x 60min
• 4 x 45min

8-Pack (Best Value)
45 min – $340 or 60 min – $460
[only available after you book an intro session]Included: (optional)
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Homework videos

• 8 x 60min
• 8 x 45min

3. Nutrition:

🥤FlowPrint Fuel (Add-On)
Need ongoing, simple fuel support?Get monthly recipes, grocery lists, and snack ideas for just $10.^{What’s Included:
🍓 Seasonal Smoothies & Snack Ideas
🥬 Quick Grocery Tips & Smart Swaps
🥗 Simple Recipes of the Month
💡 Nutrition Insights Made Easy}Stay fueled, stay flowing.

• flowprint: subscribe!

DIETITIAN CONSULT:Get a science-backed plan to:^{-optimize energy
-reduce inflammation
-accelerate recovery.}

• click to book!

Hello beautiful people — my name is Taylor, I'm the heart behind 333flowt.My path began in 2019, when I traveled to Peru to earn my 200-hour certification as an internationally recognized yoga instructor in both Hatha and Vinyasa flow.Soon after, I taught yoga at Utica College and began teaching virtually on BurnAlong, where my experience with online clients first took shape.In 2020, I graduated from Utica College with a Bachelor of Science in
Nutrition & Dietetics. combining my love for movement with a deep understanding of food, health, and the body.From 2021 to 2023, I worked as a clinical dietitian in long-term care, where I gained medical nutrition therapy experience: reviewing labs, working with comorbidities, creating meal plans, recommending supplements, and performing nutrition-focused physical exams.In 2023, I stepped into the world of assisted stretching as a StretchLab Flexologist, completing their in-house training and gaining hands-on experience with PNF (Proprioceptive Neuromuscular Facilitation) techniques.To deepen my skillset, I earned my YOGABODY® Stretch Coach certification, learning advanced passive stretching techniques rooted in science-backed flexibility training.Together, these experiences shaped 333flowt: a practice that unites yoga, stretching, and nutrition to help people move freely, recover deeply, and feel at home in their bodies — both in-person and virtually.

PICTURE ABOVE: MY DAD
From the very beginning, my dad has been my greatest supporter. He showed up to every class he could, encouraged me through the tough days, and passed down his love for fitness in the most natural way — through his own example.