are you ready to float?
Stretch Beyond Tension—
Restore Flow in Pittsford, NY
Guided bodywork that blends
breath, science, & intuitive touch
to reset your nervous system and mobility.
stretch, breathe and discover what it's like to float.
feel weightless,
move effortlessly,
and
let your body drift into calm.
333flow/t,a space where you can..
~work 1:1 with a certified stretch coach~deepen your flexibility and enter yoga classes with confidence~learn how to stretch your body with the right props/tools~work with a registered dietitian to fuel and recover your body for ultimate results!
Disclaimer:
333flow/T services are designed for educational and wellness purposes only. I am a certified stretch coach and yoga instructor — not a licensed physical/occupational therapist, chiropractor, or medical provider. My sessions do not diagnose or treat medical conditions. Please consult your healthcare provider before beginning any new movement program.
Find your flow:
your journey begins:
the intro session
60 min: $50WHAT WILL WE DO?
1. A questionairre will be emailed to you before we meet so we can discuss things day 1.2. Your main focus areas will be assessed so we can find what your range of motion is.3. We will figure out what props to use to get you into the most effective stretching position.4. deciding factors:
-do you want a plan made to follow at home?
-are you only going to stretch in the studio?
-are you looking to learn yoga so you can attend classes more confidently?
-maybe you just want a good stretch?once you know your why, we can go from there :)
What people are saying...
2.build your flow
No contracts. Change it month to month. Pick only what you need.
4-Pack
45 min – $180 or 60 min – $240
[only available after you book an intro session]Included:
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Optional at-home routine
Homework videos
8-Pack (Best Value)
45 min – $340 or 60 min – $460
[only available after you book an intro session]Included: (optional)
Guided, breath-led sessions
Hands-on stretching with recovery tools
Homework recap PDF
Homework videos
3. Nutrition:
🥤FlowPrint Fuel (Add-On)
Need ongoing, simple fuel support?Get monthly recipes, grocery lists, and snack ideas for just $10.What’s Included:
🍓 Seasonal Smoothies & Snack Ideas
🥬 Quick Grocery Tips & Smart Swaps
🥗 Simple Recipes of the Month
💡 Nutrition Insights Made EasyStay fueled, stay flowing.
DIETITIAN CONSULT:Get a science-backed plan to:-optimize energy
-reduce inflammation
-accelerate recovery.
Your guide:
Hi, I’m Taylor — founder of 333flow/T.I created this practice to help people release tension, reset their nervous system, and feel at home in their bodies. My approach blends yoga, assisted stretching, and nutrition into one experience designed for freedom, recovery, and lasting ease.My path began in Peru in 2019, where I earned my 200‑hour internationally recognized yoga certification in both Hatha and Vinyasa.From there, I taught in college classrooms, guided clients online, and deepened my expertise with a B.S. in Nutrition & Dietetics and clinical experience in long‑term care.In 2023, I expanded into assisted stretching, training in PNF techniques and earning my YOGABODY® Stretch Coach certification in science‑backed flexibility.333flow/T is the fusion of it all — science and presence, structure and intuition — a space where movement becomes medicine for both body and mind.This work is rooted in love for movement passed down from my dad, whose quiet strength continues to guide me.Let’s find your flow.